An Introduction to Massage Therapy

DescriptionThere are many different kinds of massage. Massage can be performed with or without oil. Massage is basically the manipulation of the soft tissues of the body. Massage techniques are usually applied with palms, fingers, thumbs, elbows, forearms, feet, or some kind of device. Massage is an ancient art that has been around for centuries. Many therapists consider massage therapy as their best profession. is commonly used to relax and soothe muscles and connective tissues of the human body. The main purpose of massage techniques is usually for the relief of muscle pain or body tension. Pressure is applied to these soft tissues to reduce or eliminate pain, stiffness, inflammation and discomforts such as soreness, bruising, and inflammation. This type of therapy also treats various conditions such as sports injuries, cramps, tension, stress and burn out.

Massage therapy also helps prevent problems such as: headache, chronic tension headaches, migraines, sinus tension, back and shoulder pain, neck and shoulder pain, tension in the nervous system, and many more. Massage enhances the blood circulation and reduces the stress hormones, which can help fight anxiety and depression. The massage also increases the endorphins, which act as natural painkillers. Massage releases endorphins, which act as natural mood enhancers. Massage promotes the flexibility and mobility of the joints. Massage helps restore and maintain a healthy and normal blood flow and relieves stress.

Aromatherapy: Massage serves as a medium through which essential oils are delivered to the skin. These oils act as a medium carrying essential nutrients to the affected areas in the body. These nutrients act as stimulants to the lymphatic system and immune system and stimulate it to perform its function better. Aromatherapy massage uses several essential oils such as lavender, jasmine, and Rosemary which have healing properties which enhance the immune system, relieve pain and inflammation and improve blood flow.

Therapeutic Massage: Massage therapists also use massage as a therapeutic tool by applying gentle strokes, friction, and soft and firm pressure to the muscular tissues. Massage helps stimulate the lymphatic system, reduce blood clotting and reduce swelling. This helps tissues in the deeper layers of tissue to be oxygenated and repaired. Massage enhances the range of motion and helps stretch the muscles. Massage releases endorphins that act as natural painkillers.

Massage therapy has been found very effective in relieving pain and improving the condition of patients. However, since massage can cause some side effects such as soreness, it is always advisable to talk to your doctor before embarking on a massage therapy regime. You can find a lot of information about massage and its various techniques on the World Wide Web. Some good websites offer information about massage therapists in your area and also various types of massages available.g

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